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“Chasing meaning is better for your health than trying to avoid discomfort.” – Kelly McGonigal
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How I can help...
Anxiety
Anxiety can be present in all of our lives and often prevents us from fully enjoying our daily lives.
I believe it is important to recognize the sources of anxiety and learn effective coping techniques to regain your inner peace.
Low self-confidence
Self-confidence fundamentally determines how we see ourselves and our abilities, and it is crucial for improving our quality of life.
This can improve through our work together, where discussions help strengthen your inner belief, boost your confidence, and make it easier for you to achieve your goals.
Decision-making problems
Decisions often carry a significant burden, especially when we don’t see a clear path forward. I believe that taking responsibility leads to better-quality decisions, thus improving the quality of life.
Along with taking responsibility, it is essential to understand the motivation behind our decisions and the consequences that follow them.
Performance issues
Performance is not only about achieving the expected results but also about managing the processes.
I believe that by understanding our limits and strengths, we can perform better in the various performance situations in our lives.
Motivational issues
Maintaining motivation is not always an easy task, but the right techniques and mindset shift can help you rediscover your passion and commitment to achieving your goals.
Emotional boundaries
Becoming aware of and protecting your personal boundaries helps preserve your mental well-being and keeps you balanced in your relationships.
Emotional regulation
Emotional regulation is key to personal well-being and relationships.
It is important to recognize, name, and constructively manage emotions, as this allows us to move towards a more balanced life.
Procrastination
Procrastination often hinders progress and the achievement of goals.
Together, we will explore the causes of procrastination and develop techniques to help you take effective action.
Coping strategies
Life is full of challenges, but with the right coping strategies, they can be more manageable.
I believe it is important to learn techniques that help you cope with stress and other difficult situations.
Fear of new beginnings
Fear of new beginnings panic can accompany significant life changes, such as choosing a career or starting a new job or career path.
By reducing fear of the future and managing anxiety, we can effectively address this type of situation.
Stress management
Stress is a natural part of life, but if not managed properly, it can have a significant impact on our physical and mental health.
In stress management, awareness and the use of techniques that help in dealing with situations are crucial.
What is Psychological Counseling?
Counseling is a process aimed at helping participants better understand their own functioning and discover tools and internal resources to better manage the problems that arise in their lives.
Depending on the issue, counseling can be short-term or long-term. It is based on the unique relationship between the psychologist and the client, built on trust: a place where you can freely and confidentially discuss your problems.
Counseling is not only aimed at addressing problems but also at promoting personal development.
Currently, I offer 50-minute consultations via Google Meet or in-person in Budapest, near Nyugati Railway Station. The first session is known as the initial consultation, where I aim to gain as clear a picture as possible of your issue.
We will touch on various topics, and I will ask questions about your behavior, thoughts, and feelings.
This is a getting-to-know-you session: our first meeting, where we decide if we want to start working together. It is not where the change begins, but where the relationship starts.
It is important in this relationship that both parties feel comfortable asking questions or expressing if something feels off or uncomfortable, as the foundation of this relationship must be trust.
Prices
If you have any questions about the counseling sessions, please feel free to contact me!